Protein
22%
Carbs
77%
Fat
1%
Estimated Glycemic Index
32
Nutrition Information
Serving SizeServing (85g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 00%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 00%
Sugar 0NA
Added Sugar 0g0%
Protein 4g7%
Sodium 15mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
arrowhead, raw
75.00 g
beverages, water, tap, drinking
29.60 g
Food groups
72%
tuber veggies
28%
water