Protein
0%
Carbs
99%
Fat
0%
Food Tags
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 0g0%
Sugar 10gNA
Added Sugar 10g40%
Protein 0g0%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
100.00 g
arrowroot flour
12.80 g
jaggery, cane
10.00 g
Food groups
81%
water
10%
tuber veggies
8%
sugars
Health Tags for Arrowroot porridge (sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats porridge (without sugar), Multigrain porridge (salted), Lemon oats porridge
IBS
● Can consume freely
-