Protein
15%
Carbs
54%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (256g)
Amount per serving
Calories351 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 34mg11%
Total Carbohydrate 47g36%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 507mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.57 g
salt, table
0.75 g
oil, olive, salad or cooking
7.00 g
chicken, ground, raw
35.00 g
soup, stock, chicken, home-prepared
135.00 g
garlic, raw
1.50 g
onions, raw
27.50 g
rice, white, medium-grain, raw, unenriched
48.75 g
Food groups
30%
water
21%
allium veggies
19%
other gluten free grains
16%
chicken
5%
green leafy veggies
5%
tuber veggies
3%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Arroz blanco (Rice and chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken rice stew, Chicken burnt garlic rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Chicken rice with lemon herb, Rice and chicken (No onion/garlic)