Protein
13%
Carbs
21%
Fat
66%
Food Tags
Low carb
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (127g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 30mg10%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 549mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
34.02 g
spices, pepper, black
0.06 g
salt, table
0.60 g
peppermint, fresh
2.56 g
oil, rice bran
5.45 g
lemon juice, raw
6.10 g
orange juice, raw
6.25 g
watermelon, raw
56.48 g
shallots, raw
1.00 g
arugula, raw
12.00 g
honey
2.10 g
Food groups
45%
other fruits
27%
goat milk
10%
citrus fruits
9%
green leafy veggies
4%
vegetable oils
2%
fresh herbs and spices
2%
natural sugar substitutes
1%
allium veggies
1%
salt
0%
dry herbs and spices
Health Tags for Arugula watermelon feta in orange dresing
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato cheese salad, Caesar salad, Cherry tomato spinach cucumber salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- watermelon
Kale cucumber feta salad, Broccoli cottage cheese salad, Vegetable salad with tofu