Protein
2%
Carbs
47%
Fat
51%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories209 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 23gNA
Added Sugar 21g84%
Protein 1g2%
Sodium 6mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, saffron
0.02 g
raisins, seedless
1.73 g
nuts, cashew nuts, raw
4.72 g
beverages, water, tap, drinking
20.00 g
sugars, granulated
21.00 g
ash gourd
66.67 g
ghee, cow
10.00 g
Food groups
54%
gourd veggies
17%
sugars
16%
water
8%
dairy oil and fat
4%
tree nuts
1%
dry fruits
0%
dry herbs and spices
Health Tags for ash gourd halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Carrot halwa (sugarfree), Sugarfree kashi halwa
IBS
● Can consume freely
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