Protein
10%
Carbs
23%
Fat
67%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
35.8846153846
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 13mg4%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 514mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
98.00 g
spices, fenugreek seed
0.74 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.30 g
salt, table
1.20 g
oil, rice bran
8.16 g
nuts, coconut meat, raw
5.92 g
beverages, water, tap, drinking
24.00 g
rice, white, medium-grain, raw, unenriched
1.17 g
chillies, green
0.80 g
ash gourd
40.00 g
chillies, dry
2.00 g
curry leaves
0.40 g
jaggery, cane
2.00 g
Food groups
53%
fermented dairy
22%
gourd veggies
13%
water
4%
vegetable oils
3%
tree nuts
2%
dry herbs and spices
1%
sugars
1%
fresh herbs and spices
1%
salt
1%
other gluten free grains
Health Tags for Ash gourd in yogurt curry (rasakalan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Koosa pulinkari
IBS
● Avoid this food
Presence of High FODMAP ingredient- coconut, curd
Turai with poppy seeds, Turai mooli ki subji, White pumpkin kootu