Protein
12%
Carbs
51%
Fat
38%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.30 g
spices, mustard seed, ground
0.29 g
spices, turmeric, ground
0.11 g
salt, table
0.77 g
oil, coconut
1.29 g
pumpkin, raw
71.59 g
nuts, coconut meat, raw
5.71 g
beverages, water, tap, drinking
34.29 g
rice, white, medium-grain, raw, unenriched
1.74 g
chillies, green
0.29 g
chillies, dry
0.29 g
curry leaves
0.71 g
bengal gram, dhal
7.14 g
Food groups
57%
gourd veggies
28%
water
6%
lentils
5%
tree nuts
1%
other gluten free grains
1%
nut oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for ash gourd kootu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Sorakkai kootu, Keerai kootu (spinach)
IBS
● Can consume freely
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