Protein
9%
Carbs
26%
Fat
65%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
spices, fenugreek seed
0.15 g
spices, mustard seed, ground
0.33 g
salt, table
0.80 g
oil, rice bran
1.50 g
nuts, coconut meat, raw
13.33 g
beverages, water, tap, drinking
40.00 g
rice, white, medium-grain, raw, unenriched
0.71 g
chillies, green
0.67 g
ash gourd
83.33 g
chillies, dry
0.67 g
curry leaves
0.83 g
black gram, dhal
0.83 g
Food groups
51%
gourd veggies
24%
water
12%
fermented dairy
8%
tree nuts
1%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
1%
lentils
0%
salt
0%
other gluten free grains
Health Tags for Ash Gourd Majjige Huli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd
Ash gourd in coconut curry, Aloo kaddu curry, Ash gourd curry