Protein
5%
Carbs
22%
Fat
73%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.15 g
salt, table
0.72 g
oil, rice bran
5.44 g
garlic, raw
3.00 g
ash gourd
112.00 g
chillies, dry
0.80 g
Food groups
91%
gourd veggies
4%
vegetable oils
2%
allium veggies
2%
dry herbs and spices
1%
salt
Health Tags for Ash gourd subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
White pumpkin kootu, Potlakaya fry, Turai mooli ki subji, Ash gourd subji( no garlic)