Protein
16%
Carbs
47%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 366mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, mustard seed, ground
0.08 g
spices, turmeric, ground
0.50 g
salt, table
0.80 g
oil, rice bran
2.27 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
15.17 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
40.00 g
chillies, green
0.67 g
ash gourd
66.67 g
chillies, dry
0.67 g
curry leaves
0.42 g
red gram, dhal
16.67 g
Food groups
41%
gourd veggies
25%
water
10%
lentils
9%
color veggies
7%
allium veggies
4%
tree nuts
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Ashgourd dal curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-Onions, toor dal
Ash gourd in coconut curry, Pumpkin kuzhambu, Sundakkai vatha kulambu, Ashgourd moong dal curry