Protein
37%
Carbs
10%
Fat
53%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (146g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 54mg18%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 461mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.14 g
basil, fresh
0.66 g
salt, table
0.30 g
oil, rice bran
6.81 g
chicken, broiler, rotisserie, bbq, breast meat only
62.40 g
cabbage, raw
26.25 g
carrots, raw
7.63 g
lettuce, cos or romaine, raw
17.63 g
peppers, sweet, red, raw
9.25 g
seeds, sesame seeds, whole, dried
0.75 g
nuts, almonds
6.75 g
soy sauce made from soy and wheat (shoyu), low sodium
3.55 g
sugars, granulated
0.26 g
Rice vinegar
3.75 g
Food groups
43%
chicken
18%
cruciferous veggies
12%
green leafy veggies
6%
color veggies
5%
tuber veggies
5%
vegetable oils
5%
tree nuts
3%
vinegars
1%
soy
1%
water
1%
salt
1%
oil seeds
0%
fresh herbs and spices
0%
whole grains
0%
sugars
0%
dry herbs and spices
Health Tags for Asian Chicken Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds
Chicken and lettuce salad, Chicken hawaiian salad, Chicken ham aloo salad, Asian chicken salad (FODMAP friendly)