Protein
9%
Carbs
35%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (104g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 405mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vinegar, red wine
7.45 g
oil, olive, salad or cooking
4.50 g
oil, sesame, salad or cooking
0.75 g
cabbage, raw
11.67 g
cabbage, red, raw
47.25 g
carrots, raw
9.17 g
garlic, raw
1.00 g
ginger root, raw
0.67 g
onions, raw
9.17 g
seeds, sesame seeds, whole, dried
0.50 g
soy sauce made from soy and wheat (shoyu), low sodium
10.63 g
sugars, brown
1.00 g
Food groups
57%
cruciferous veggies
10%
allium veggies
9%
tuber veggies
7%
vinegars
4%
vegetable oils
4%
soy
4%
water
1%
salt
1%
sugars
1%
whole grains
1%
seed oils
1%
fresh herbs and spices
0%
oil seeds
Health Tags for Asian slaw
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-garlic, onion
Chop suey salad, Crunchy asian slaw (without onion and garlic)