Protein
7%
Carbs
61%
Fat
32%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 600mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, saffron
0.01 g
salt, table
0.60 g
oil, rice bran
1.36 g
lemon juice, raw
6.00 g
cabbage, raw
8.90 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
33.00 g
beverages, water, tap, drinking
96.00 g
chickpea flour (besan)
0.40 g
noodles, chinese, chow mein
30.02 g
Food groups
54%
water
19%
allium veggies
17%
refined grains
5%
cruciferous veggies
3%
citrus fruits
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
0%
beans
0%
dry herbs and spices
Health Tags for Atho (burmese noodles)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- noodles
-