Protein
9%
Carbs
46%
Fat
45%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High fat
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (35g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 7g28%
Protein 4g7%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.14 g
spices, nutmeg, ground
0.03 g
nuts, almonds
1.70 g
nuts, cashew nuts, raw
2.02 g
nuts, pistachio nuts, raw
2.20 g
chickpea flour (besan)
6.57 g
sugars, powdered
7.14 g
wheat flour, whole-grain
4.29 g
semolina, unenriched
5.96 g
ghee, cow
5.36 g
Food groups
20%
sugars
19%
beans
17%
refined grains
17%
tree nuts
15%
dairy oil and fat
12%
whole grains
0%
dry herbs and spices
Health Tags for Atta Besan Laddoo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- sugar
Millet energy bar, Wheat chickpea flour sugar free ladoo
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, besan
Nariyal ladoo, Til ladoo