Protein
9%
Carbs
60%
Fat
31%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 9mg3%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 21gNA
Added Sugar 16g64%
Protein 5g9%
Sodium 38mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
87.14 g
spices, cardamom
0.04 g
oil, rice bran
3.89 g
raisins, seedless
0.41 g
nuts, almonds
0.94 g
wheat flour, whole-grain
17.14 g
jaggery, cane
17.14 g
Food groups
69%
cow milk
14%
whole grains
14%
sugars
3%
vegetable oils
1%
tree nuts
0%
dry fruits
0%
dry herbs and spices
Health Tags for Atta gur kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Doodh seviyan (with sugarfree), Sugarfree atta kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, wheat flour
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