Protein
8%
Carbs
67%
Fat
25%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 7g28%
Protein 2g4%
Sodium 14mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.26 g
salt, table
0.03 g
beverages, water, tap, drinking
30.00 g
wheat flour, whole-grain
15.00 g
ghee, cow
2.50 g
jaggery, cane
7.08 g
Food groups
55%
water
27%
whole grains
13%
sugars
5%
dairy oil and fat
0%
dry herbs and spices
0%
salt
Health Tags for atta kakara (sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
-