Protein
2%
Carbs
76%
Fat
22%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
66
Nutrition Information
Serving SizeKatori (113g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 1g3%
Sugar 29gNA
Added Sugar 29g116%
Protein 1g2%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cloves, ground
0.10 g
spices, ginger, ground
0.45 g
spices, turmeric, ground
0.30 g
beverages, water, tap, drinking
74.40 g
wheat flour, whole-grain
3.75 g
omum
0.50 g
ghee, cow
3.75 g
jaggery, cane
30.00 g
Food groups
66%
water
26%
sugars
3%
whole grains
3%
dairy oil and fat
1%
dry herbs and spices
Health Tags for atta ki raab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Gundar ni raab, Millet raab