Protein
12%
Carbs
64%
Fat
24%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (63g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 176mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.50 g
salt, table
0.45 g
oil, rice bran
2.72 g
beverages, water, tap, drinking
27.00 g
leavening agents, yeast, baker's, active dry
0.40 g
sugars, granulated
0.21 g
wheat flour, whole-grain
30.00 g
Carom seed - ajwain-ajowan
0.25 g
Food groups
48%
whole grains
43%
water
4%
vegetable oils
2%
fermented dairy
1%
salt
1%
food additives, baking etc
0%
dry herbs and spices
0%
sugars
Health Tags for Atta kulcha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- curd, wheat flour
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Millet kulcha