Protein
4%
Carbs
84%
Fat
13%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (33g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 0g0%
Sugar 14gNA
Added Sugar 14g56%
Protein 1g2%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.08 g
spices, ginger, ground
0.04 g
nuts, coconut meat, raw
3.75 g
rice flour, white, unenriched
1.32 g
ghee, cow
0.31 g
jaggery, cane
15.00 g
poha mumra
12.50 g
Food groups
45%
sugars
42%
other gluten free grains
11%
tree nuts
1%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Aval Pori Urundai (poha mumra ladoo)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Can consume freely
-