Protein
2%
Carbs
86%
Fat
12%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 45g35%
Dietary Fibre 1g3%
Sugar 27gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.08 g
nuts, cashew nuts, raw
0.94 g
nuts, coconut meat, raw
2.27 g
beverages, water, tap, drinking
66.00 g
ghee, cow
1.67 g
jaggery, cane
28.33 g
Red rice Poha
21.67 g
Food groups
55%
water
23%
sugars
18%
other gluten free grains
3%
tree nuts
1%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Aval with jaggery (red poha)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Can consume freely
-