Protein
11%
Carbs
64%
Fat
25%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.29 g
spices, turmeric, ground
0.21 g
salt, table
0.73 g
tamarinds, raw
4.29 g
beans, snap, green, raw
3.93 g
carrots, raw
7.14 g
peas, green, frozen, unprepared
9.57 g
potatoes, white, flesh and skin, raw
13.14 g
nuts, cashew nuts, raw
1.62 g
beverages, water, tap, drinking
89.14 g
curry leaves
0.36 g
red gram, dhal
7.14 g
ghee, cow
2.86 g
asafoetida
0.06 g
rice, flakes
17.14 g
jaggery, cane
0.71 g
bisi bele bhat powder
3.79 g
Food groups
55%
water
13%
tuber veggies
11%
other gluten free grains
6%
peas
5%
lentils
3%
other fruits
2%
bean veggies
2%
dry herbs and spices
2%
dairy oil and fat
1%
tree nuts
0%
salt
0%
sugars
0%
fresh herbs and spices
Health Tags for avalakki bisi bele bath
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bisibela bhaath, Bisi bele millet bath
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- toor dal, peas
Foxtail millet pongal, Kodo millet pongal, Aval bisi bele (FODMAP friendly)