Protein
16%
Carbs
49%
Fat
35%
Food Tags
High fibre
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 7g23%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 419mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.19 g
salt, table
1.05 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
hyacinth-beans, immature seeds, raw
60.00 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
30.00 g
green gram, dhal
15.00 g
curry leaves
0.25 g
bengal gram, roasted
3.00 g
black gram, dhal
1.00 g
sambhar masala
5.17 g
Food groups
48%
bean veggies
24%
water
15%
lentils
5%
dry herbs and spices
4%
tree nuts
3%
vegetable oils
1%
salt
1%
fresh herbs and spices
Health Tags for Avarakkai Kootu (Broad Beans Kootu)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Keerai kootu (spinach), Sorakkai kootu
IBS
● Can consume freely
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