Protein
21%
Carbs
65%
Fat
14%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 8g27%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, turmeric, ground
0.21 g
salt, table
0.77 g
oil, rice bran
1.94 g
garlic, raw
2.57 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
35.14 g
beverages, water, tap, drinking
85.71 g
lima beans, large, mature seeds, raw
35.60 g
chillies, green
0.29 g
curry leaves
1.43 g
mustard seeds
0.57 g
Food groups
49%
water
20%
beans
20%
color veggies
7%
allium veggies
1%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Avarekai curry (Val beans curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, lima beans
Green beans sambhar, Moong sprout curry