Protein
10%
Carbs
55%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
52
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, caraway seed
0.15 g
spices, pepper, black
0.41 g
spices, turmeric, ground
0.43 g
salt, table
0.86 g
oil, rice bran
3.89 g
ginger root, raw
0.29 g
hyacinth-beans, immature seeds, raw
17.14 g
onions, raw
10.00 g
nuts, coconut meat, dried (desiccated), not sweetened
2.86 g
beverages, water, tap, drinking
102.86 g
semolina, unenriched
35.79 g
chillies, green
0.86 g
curry leaves
0.17 g
ghee, cow
2.14 g
mustard seeds
0.29 g
black gram, dhal
0.43 g
bengal gram, dhal
0.43 g
Food groups
57%
water
20%
refined grains
10%
bean veggies
6%
allium veggies
2%
vegetable oils
2%
tree nuts
1%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
lentils
Health Tags for Avarekai Upma (lilva upma)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Oats upma, Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-semolina
Arisi upma, Ragi upma, Steamed rice ball (upma)