Protein
8%
Carbs
54%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low fat
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (198g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 254mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
oil, coconut
0.45 g
plantains, raw
14.80 g
beans, snap, green, raw
5.00 g
pumpkin, raw
11.60 g
yam, raw
15.00 g
nuts, coconut meat, raw
12.00 g
beverages, water, tap, drinking
72.00 g
chillies, green
0.40 g
colocasia
15.00 g
ash gourd
10.00 g
cluster beans
7.50 g
chillies, dry
0.40 g
curry leaves
0.20 g
tendli, raw ( ivy gourd )
7.50 g
Food groups
36%
water
15%
tuber veggies
15%
gourd veggies
12%
fermented dairy
7%
other fruits
6%
bean veggies
6%
tree nuts
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
0%
nut oils
Health Tags for avial
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix veg poriyal, Mix veg subji, Mix veg with paneer
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- curd
Olan, Carrot beans sabji, Vegetable palya, Avial (vegan)