Protein
9%
Carbs
48%
Fat
44%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
45.94 g
spices, cumin seed
0.39 g
salt, table
0.75 g
oil, coconut
3.40 g
plantains, raw
18.50 g
carrots, raw
6.25 g
hyacinth-beans, immature seeds, raw
2.50 g
pumpkin, raw
29.00 g
yam, raw
12.75 g
drumstick pods, raw
1.38 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
30.00 g
chillies, green
1.00 g
cluster beans
12.00 g
curry leaves
0.28 g
Food groups
27%
fermented dairy
18%
water
17%
gourd veggies
11%
tuber veggies
11%
other fruits
9%
bean veggies
3%
tree nuts
2%
nut oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Aviyal (Kerala style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi coconut subji, Coconut gravy with mixed vegetables, Mix veg subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- curd, coconut
Vegetable palya, Mulakushyam, FODMAP friendly avial