Protein
7%
Carbs
19%
Fat
74%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 129mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
avocados, raw, all commercial varieties
67.00 g
beverages, almond milk, unsweetened, shelf stable
174.67 g
Food groups
72%
tree nuts
28%
other fruits
Health Tags for Avocado almond milk smoothie (keto)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Almond keto bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- avocado
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie