Protein
12%
Carbs
16%
Fat
72%
Food Tags
Low carb
High fibre
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (141g)
Amount per serving
Calories216 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 11g39%
Polysaturated Fat 3g50%
Cholesterol 141mg47%
Total Carbohydrate 9g7%
Dietary Fibre 7g23%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 216mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
38.00 g
spices, pepper, black
0.10 g
spices, pepper, red or cayenne
0.18 g
salt, table
0.40 g
avocados, raw, all commercial varieties
100.50 g
chives, raw
1.50 g
Food groups
71%
other fruits
27%
hen egg
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Avocado Baked Eggs
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Avocado salad with egg, Lettuce and egg salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- avocado
Eggs - fried, Baked eggs