Protein
5%
Carbs
15%
Fat
80%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
High saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories232 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 14g70%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 33mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
avocados, raw, all commercial varieties
50.25 g
ginger root, raw
1.00 g
spinach, raw
25.00 g
seeds, chia seeds, dried
1.42 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
60.00 g
beverages, water, tap, drinking
103.20 g
Food groups
43%
water
25%
tree nuts
21%
other fruits
10%
green leafy veggies
1%
other seeds
0%
fresh herbs and spices
Health Tags for Avocado chia seed smoothie (coconut milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- avocado
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)