Protein
5%
Carbs
22%
Fat
73%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
27.415918552
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories16 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
avocados, raw, all commercial varieties
9.57 g
lemon juice, raw
0.29 g
garlic, raw
0.07 g
tomatoes, red, ripe, raw, year round average
2.17 g
Food groups
79%
other fruits
18%
color veggies
2%
citrus fruits
1%
allium veggies
Health Tags for Avocado dip
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ranch dip, French onion dip, Cheesy jalapeno dip
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, avocado
Sour cream dip, Ranch dip, Dill mayo cream dip