Protein
18%
Carbs
10%
Fat
71%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (106g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 187mg62%
Total Carbohydrate 4g3%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 220mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, hard-boiled
50.00 g
spices, pepper, black
0.05 g
salt, table
0.20 g
salad dressing, mayonnaise, light
7.50 g
avocados, raw, all commercial varieties
35.17 g
lemon juice, raw
2.25 g
celery, raw
10.00 g
parsley, fresh
0.95 g
Food groups
48%
hen egg
33%
other fruits
9%
green leafy veggies
2%
water
2%
citrus fruits
2%
vegetable oils
2%
vinegars
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
0%
refined grains
Health Tags for Avocado egg salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom salad with mozzarella, Caesar salad, Broccoli cottage cheese salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-avocado
Lettuce and egg salad, Tuna egg beans salad