Protein
12%
Carbs
13%
Fat
75%
Food Tags
Low carb
Low sugar
High sodium
Nutrition Information
Serving SizeBowl (82g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 109mg36%
Total Carbohydrate 5g4%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 433mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
29.33 g
spices, pepper, black
0.77 g
salt, table
1.00 g
oil, rice bran
4.53 g
avocados, raw, all commercial varieties
33.50 g
coriander (cilantro) leaves, raw
1.48 g
onions, raw
11.67 g
Food groups
41%
other fruits
36%
hen egg
14%
allium veggies
6%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Avocado egg scramble
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caprese omelet, Baby spinach omelet, Onion capsicum omelet
IBS
● Avoid this food
Presence of high FODMAP ingredient-avocado, onion
Scrambled eggs with coconut, Egg white scrambled (without milk), Cilantro chili scrambled egg