Protein
11%
Carbs
33%
Fat
56%
Food Tags
Low sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSlice (97g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 16g12%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 301mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
4.69 g
spices, pepper, black
0.10 g
spices, pepper, red or cayenne
0.18 g
salt, table
0.40 g
oil, olive, salad or cooking
4.50 g
avocados, raw, all commercial varieties
37.50 g
lemon juice, raw
6.00 g
garlic, raw
0.75 g
tomatoes, red, ripe, raw, year round average
17.00 g
bread, multi-grain (includes whole-grain)
26.00 g
Food groups
39%
other fruits
27%
refined grains
18%
color veggies
15%
whole grains
6%
citrus fruits
6%
gluten free millets
5%
goat milk
5%
vegetable oils
5%
water
1%
salt
1%
sugars
1%
allium veggies
1%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Avocado feta toast (multigrain)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Avocado toast, Cottage cheese toast
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, avocado
Millet bread, Pepperidge farm, farmhouse sourdough bread, Cheese veg toast (Gluten free)