Protein
13%
Carbs
34%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 9gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 58mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
avocados, raw, all commercial varieties
33.50 g
bananas, raw
19.67 g
spinach, raw
2.00 g
beverages, water, tap, drinking
64.00 g
Matcha green tea
1.00 g
Food groups
34%
cow milk
26%
water
22%
other fruits
17%
fermented dairy
1%
green leafy veggies
0%
herbal beverages
Health Tags for Avocado green tea smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Green smoothie, Matcha green tea smoothie without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, curd, avocado
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)