Protein
12%
Carbs
28%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 17mg6%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 12gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 78mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
170.80 g
avocados, raw, all commercial varieties
67.00 g
sugars, powdered
2.50 g
Food groups
71%
cow milk
28%
other fruits
1%
sugars
Health Tags for Avocado Milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Avocado milkshake (no sugar), Apple chia seeds smoothie (curd), Avocado milkshake without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, avocado
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)