Protein
12%
Carbs
25%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 17mg6%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 9gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 79mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
173.24 g
avocados, raw, all commercial varieties
67.00 g
Food groups
72%
cow milk
28%
other fruits
Health Tags for Avocado milkshake (without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Strawberry milkshake (no sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, avocado
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)