Protein
6%
Carbs
11%
Fat
83%
Food Tags
Low carb
Low sugar
Low sodium
Low fibre
High fat
Nutrition Information
Serving SizeSpoon (16g)
Amount per serving
Calories52 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 14mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, hard
0.16 g
spices, pepper, black
0.03 g
basil, fresh
1.09 g
salt, table
0.03 g
oil, olive, salad or cooking
1.23 g
avocados, raw, all commercial varieties
9.14 g
garlic, raw
0.41 g
nuts, walnuts, english
3.82 g
Food groups
57%
other fruits
24%
tree nuts
8%
vegetable oils
7%
fresh herbs and spices
3%
allium veggies
1%
cow milk
0%
dry herbs and spices
0%
salt
Health Tags for Avocado pesto dip
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ranch dip, French onion dip, Cheesy jalapeno dip
IBS
● Avoid this food
Presence of high FODMAP ingredient- avocado
Dill dijon dip sauce, Cheesy jalapeno dip, Pesto dip