Protein
12%
Carbs
24%
Fat
64%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (146g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 9g7%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 193mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
91.88 g
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
salt, table
0.30 g
avocados, raw, all commercial varieties
50.25 g
coriander (cilantro) leaves, raw
0.56 g
peanuts, all types, dry-roasted, without salt
1.50 g
chillies, green
0.50 g
chaat masala
0.23 g
Food groups
63%
fermented dairy
34%
other fruits
1%
peanuts
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Avocado Raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cucumber pachdi, Paneer mint yoghurt, Avocado yoghurt
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, avocado
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