Protein
6%
Carbs
32%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeBowl (120g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 163mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.15 g
salt, table
0.40 g
avocados, raw, all commercial varieties
50.25 g
lemon juice, raw
3.00 g
coriander (cilantro) leaves, raw
0.50 g
onions, sweet, raw
41.38 g
peppers, sweet, green, raw
9.25 g
tomatoes, red, ripe, raw, year round average
15.38 g
Food groups
42%
other fruits
34%
allium veggies
20%
color veggies
2%
citrus fruits
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Avocado salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-avocado, onions.
Tomato mozzarella lettuce salad, Carrot cucumber tomato capsicum salad