Protein
9%
Carbs
44%
Fat
47%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories225 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 26g20%
Dietary Fibre 5g17%
Sugar 17gNA
Added Sugar 10g40%
Protein 5g9%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
yogurt, vanilla, non-fat
40.83 g
avocados, raw, all commercial varieties
67.00 g
beverages, water, tap, drinking
40.00 g
honey
12.00 g
Food groups
34%
cow milk
28%
other fruits
17%
fermented dairy
17%
water
5%
natural sugar substitutes
0%
sugars
0%
dry herbs and spices
Health Tags for Avocado Smoothie (milk and yogurt base)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Avocado milkshake (no sugar), Avocado almond milkshake
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, avocado
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)