Protein
5%
Carbs
36%
Fat
58%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 6g20%
Sugar 9gNA
Added Sugar 9g36%
Protein 3g6%
Sodium 35mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
avocados, raw, all commercial varieties
80.40 g
spinach, raw
30.00 g
beverages, water, tap, drinking
120.00 g
honey
10.50 g
Food groups
50%
water
33%
other fruits
12%
green leafy veggies
4%
natural sugar substitutes
Health Tags for avocado spinach smoothie (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Avocado milkshake (no sugar), Avocado green smoothie without honey
IBS
● Avoid this food
Presence of high FODMAP ingredient- avocado
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Green smoothie (FODMAP friendly)