Protein
7%
Carbs
37%
Fat
56%
Food Tags
Low sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSlice (85g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 301mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
spices, pepper, red or cayenne
0.18 g
salt, table
0.40 g
oil, olive, salad or cooking
4.50 g
avocados, raw, all commercial varieties
49.69 g
garlic, raw
0.75 g
bread, white, commercially prepared (includes soft bread crumbs)
29.00 g
Food groups
59%
other fruits
34%
refined grains
5%
vegetable oils
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Avocado toast (white bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Avocado toast, Cottage cheese toast
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, avocado
Millet bread, Pepperidge farm, farmhouse sourdough bread, Cheese veg toast (Gluten free)