Protein
26%
Carbs
54%
Fat
20%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
34
Nutrition Information
Serving SizePiece (35g)
Amount per serving
Calories42 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 97mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.30 g
vinegar, distilled
2.23 g
avocados, raw, all commercial varieties
7.50 g
cucumber without peel
3.95 g
ginger root, raw
0.30 g
beverages, water, tap, drinking
10.00 g
fish, tuna, fresh, yellowfin, raw
11.33 g
sugars, powdered
1.20 g
rice, white, short-grain, raw, unenriched
6.60 g
Nori seaweed sheets
1.12 g
Food groups
25%
salt water fish
22%
water
17%
other fruits
15%
other gluten free grains
9%
gourd veggies
5%
vinegars
3%
sugars
3%
algae veggies
1%
fresh herbs and spices
1%
salt
Health Tags for Avocado tuna sushi roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Salmon sushi roll, Dragon sushi roll, Vegetable sushi
Heart/ Hypertension
● Can consume freely
Salmon sushi roll, Dragon sushi roll, Vegetable sushi
IBS
● Avoid this food
Presence of high FODMAP ingredient- avocado
-
Cholesterol
● Can consume freely
Salmon sushi roll, Dragon sushi roll, Vegetable sushi