Protein
10%
Carbs
35%
Fat
55%
Food Tags
Low sugar
Nutrition Information
Serving SizeSlice (88g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
spices, pepper, red or cayenne
0.18 g
salt, table
0.40 g
oil, olive, salad or cooking
4.50 g
avocados, raw, all commercial varieties
49.69 g
garlic, raw
0.75 g
bread, whole-wheat, commercially prepared
32.00 g
Food groups
57%
other fruits
37%
whole grains
5%
vegetable oils
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for avocado with brown bread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient-bread, avocado
Pepperidge farm, farmhouse sourdough bread, Millet bread, Veggie sandwich