Protein
9%
Carbs
42%
Fat
49%
Food Tags
Low sugar
High fat
High saturated fats
Estimated Glycemic Index
46.6666666667
Nutrition Information
Serving Size1 (53g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 26mg9%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 154mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
9.60 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.25 g
spices, fennel seed
0.25 g
salt, table
0.38 g
chickpea flour (besan)
2.30 g
wheat flour, whole-grain
15.00 g
semolina, unenriched
10.44 g
omum
0.13 g
Food groups
29%
cow milk
28%
whole grains
20%
refined grains
18%
dairy oil and fat
4%
beans
1%
salt
1%
dry herbs and spices
Health Tags for Baati
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Litti
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, milk
-