Protein
8%
Carbs
33%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 306mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.07 g
spices, cardamom
0.11 g
spices, chili powder
0.17 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.23 g
spices, mace, ground
0.04 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, rice bran
5.10 g
coriander (cilantro) leaves, raw
1.11 g
corn, sweet, yellow, raw
27.38 g
garlic, raw
1.13 g
ginger root, raw
0.21 g
onions, raw
13.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
nuts, cashew nuts, raw
1.77 g
seeds, watermelon seed kernels, dried
1.88 g
beverages, water, tap, drinking
45.00 g
chillies, green
0.25 g
garam masala powder
0.16 g
Food groups
37%
water
22%
other gluten free grains
19%
color veggies
12%
allium veggies
4%
vegetable oils
2%
other seeds
1%
tree nuts
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for baby corn masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion,babycorn
Potato broccoli subji, Aloo gajar subji, Sweet corn masala curry