Protein
9%
Carbs
47%
Fat
44%
Food Tags
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 440mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.45 g
oil, rice bran
6.80 g
corn, sweet, yellow, raw
73.00 g
garlic, raw
5.25 g
ginger root, raw
0.50 g
onions, spring or scallions (includes tops and bulb), raw
7.50 g
peppers, sweet, green, raw
18.50 g
beverages, water, tap, drinking
6.00 g
soy sauce made from soy (tamari)
4.50 g
sugars, granulated
1.06 g
cornstarch
0.32 g
chillies, green
1.50 g
Food groups
58%
other gluten free grains
15%
color veggies
10%
allium veggies
7%
water
5%
vegetable oils
2%
fresh herbs and spices
1%
sugars
1%
salt
1%
soy
0%
refined grains
0%
dry herbs and spices
Health Tags for Babycorn chilli (stir fry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baby corn pepper fry, Roasted baby corn, Baby corn fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- babycorn, garlic
Roasted potatoes, Roasted sweet potatoes, Roasted green beans