Protein
19%
Carbs
74%
Fat
7%
Food Tags
Low sugar
Low glycemic index
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (189g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 661mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.38 g
sauce, chili, peppers, hot, immature green, canned
7.50 g
lemon juice, raw
1.50 g
corn, sweet, yellow, frozen, kernels on cob, unprepared
61.88 g
garlic, raw
2.10 g
ginger root, raw
1.50 g
mushrooms, white, raw
62.50 g
onions, spring or scallions (includes tops and bulb), raw
9.38 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
30.75 g
soy sauce made from soy (tamari)
9.00 g
sugars, powdered
1.88 g
chillies, dry
1.00 g
Food groups
33%
fungi veggies
33%
other gluten free grains
16%
color veggies
6%
allium veggies
5%
water
2%
fresh herbs and spices
1%
vinegars
1%
sugars
1%
salt
1%
citrus fruits
1%
soy
1%
dry herbs and spices
0%
refined grains
Health Tags for Babycorn Mushroom Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, mushroom, corn
Mung sprouts sweet corn salad, Corn cottage cheese broccoli salad