Protein
12%
Carbs
63%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.12 g
spices, pepper, black
0.06 g
salt, table
0.80 g
oil, rice bran
3.02 g
corn, sweet, yellow, frozen, kernels on cob, unprepared
106.33 g
house foods premium firm tofu
12.44 g
Food groups
87%
other gluten free grains
10%
soy
2%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for babycorn tofu subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-makai
Tofu palak, Paneer capsicum tamatar, Tofu sweet corn sabzi (firm tofu)