Protein
16%
Carbs
22%
Fat
62%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (104g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 414mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
5.56 g
spices, mustard seed, ground
0.44 g
spices, pepper, black
0.06 g
salt, table
0.13 g
oil, olive, salad or cooking
4.50 g
sauce, worcestershire
2.44 g
lemon juice, raw
2.50 g
pork, cured, bacon, cooked, baked
9.00 g
garlic, raw
0.33 g
lettuce, cos or romaine, raw
57.44 g
peppers, sweet, red, raw
16.56 g
croutons, plain
5.00 g
sugars, granulated
0.12 g
Food groups
55%
green leafy veggies
16%
color veggies
8%
pork
5%
cow milk
5%
refined grains
4%
vegetable oils
2%
citrus fruits
1%
vinegars
1%
salt
1%
water
1%
dry herbs and spices
0%
allium veggies
0%
sugars
0%
other sugars
0%
soy
0%
fresh herbs and spices
Health Tags for Bacon ceaser salad (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg caesar salad, Caesar salad, Broccoli cottage cheese salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- croutons
Chicken and bacon salad, Caesar salad with bacon (No croutons)